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4-WEEK RESIDENTIAL INTENSIVE

200Hrs Yoga Teacher Training Hatha Yoga 
Harmony of Energy. 
Mastery of Teaching.

Immerse yourself in the "Ham" (Masculine) and "Tham" (Feminine) energies. A transformative journey built upon sacred scriptures and clinical precision.

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Why This Course?

Open to All Levels: From dedicated practitioners to aspiring teachers.

Holistic Integration: Combines physical, mental, and spiritual health.

Hands-On Experience: Ample teaching practice to build confidence.​

Career Ready: Paves the way for a career in yoga teaching & wellness.

Global Certification

Registered International Yoga School since 2017. Graduates receive the **RYT-200** title from Yoga Alliance.

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The 6 Pillars of Study
Comprehensive curriculum designed by Masters of Yoga.
Comprehensive Curriculum

  • Intensive immersion covering the practice, theory & philosophy and teaching of Hatha Yoga. 

  • Deepening an understanding of oneself and society by expanding spiritual horizons

  • Learning the skills to teach yoga safely and productively, including elements of postural corrections, body and mind mechanics, illness and disease, and more.

  • The practice of teaching and receiving feedback from teachers.

  • Continued mentorship even beyond the course. 

Practice

  • Traditional Hatha Yoga practices: asanas, pranayama, meditation, and kriyas.

  • Daily 90-minute intermediate traditional Hatha Yoga Sequence practice in the morning.

  • Yoga Nidra, meditation and pranayama classes every day.

  • 3 Aqua Yoga classes

  • 3- 4 hours workshop on alignment and modifications, prop usage, etc. every day. 

  • Weekly shatkarma cleanses

  • Wind down with restorative practices.

Theory

  • Definitions, history and content of Yoga and four paths of Yoga

  • Ashtanga Yoga & Hatha Yoga- elements, practices, philosophies

  • Koshas: Gross and subtle body studies

  • Pranas, energy systems, chakras and kundalini

  • Yogic diet and lifestyle. 

  • Structure of mind and ego.

Teaching

  • Learning to teach full classes to mix bunch of students.

  • Elements of a yoga class

  • Principles of sequencing

  • Verbal cues and voice projections

  • Finding one's teaching style

  • Demonstration and hands-on adjustments.

  • Teaching practice sessions

Ethics of a Yoga Teacher

  • Qualities of an effective teacher

  • Roles and responsibilities of a teacher

  • Professionalism, integrity, interpersonal behaviour, language.

  • Ethical commitment

The Business of Yoga

  • Setting up a yoga teaching career

  • Creating systems for a yoga business. 

  • Monetary compensation (fees), advertising, marketing, etc.

  • Tools for new yoga teachers

  • Feedback and student retention

Daily Schedule (5-Week Intensive)

06:30 - 08:00

Morning Asana Practice

08:15 - 09:00

Pranayama | Dhyana (Meditation)

09:00 - 10:00

Breakfast Break

10:00 - 13:00

Philosophy | Yoga Nidra Practice

13:00 - 15:00

Lunch & Rest

15:00 - 17:00

Asana Lab | Clinic | Teaching Methodology

17:00 - 18:00

Trataka | Journaling | Mantra Chanting

18:00 - 19:00

Sunsets | Silent Meditations

Expert Guidance
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Yashaswini
Founder

M.Sc (Yoga), E-RYT 500, YACEP Facilitator. Specialized in Cupping & Craniosacral Therapy.

Council Member - Women Yoga Council

Terms and Conitions:

  • Included: Tuition, course materials, textbooks, training.

  • Not Included: Stay, Travel, Airport transfers, Dinner, Insurance.

  • Airport transfers available for INR 2400-4000.

  • We provide recommendations for accommodation within walking distance.

How to Apply
1

Apply Online

Fill the form. If no reply in 24hrs, WhatsApp us at +91 9916208267.

2

Deposit €400

Pay non-refundable booking amount via PayPal to confirm your slot.

3

Plan Your Trip

Pay the remaining balance upon arrival in Goa (Cash/Card/PayPal).

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