Expand Your Horizon
Non-Sleep Deep Rest (NSDR) is not just for yoga teachers. It is designed for healthcare professionals, mental health practitioners, and wellness coaches looking for effective, non-invasive relaxation techniques.
Trauma Sensitive: Learn protocols for PTSD and anxiety.
Sleep Science: Understand brainwave states (Alpha/Theta).
Voice Mastery: Craft scripts and deliver them with hypnotic precision.
Yoga Alliance Certified
Graduates receive a 50-Hour YACEP certificate from Amrutha Bindu Yoga (RYS since 2014). Valid for Continuing Education credits.
Course Syllabus
A balance of ancient theory and hands-on practice.
Comprehensive Curriculum
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Intensive immersion covering the practice, theory & philosophy and teaching of Yoga Nidra
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Deepening an understanding of oneself and society by expanding spiritual horizons
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Learning the skills to teach Yoga Nidra safely and productively
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Continued mentorship even beyond the course.
Practice
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Daily Hatha Yoga
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Yoga Nidra Practice
Theory
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Yoga Nidra Foundations: Delve deeply into the foundational principles of Yoga Nidra, - History - Philosophy - Traditional teachings.
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Anatomy and Physiology: Explore the physiological and neurological effects of Yoga Nidra on the body and mind, brain anatomy and physiology.
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Yoga Philosophy - Viewing the practice with lens of Patanjali Yoga Sutras.
Teaching
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Techniques and Practices: Learn a variety of Yoga Nidra techniques and practices.
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Script Writing and Delivery: Develop skills in crafting and delivering effective Yoga Nidra scripts tailored to specific intentions, themes, or populations.
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Sequencing and Structure: Understand how to structure and sequence a Yoga Nidra session for maximum effectiveness and coherence, including the proper pacing and timing of various components.
Ethics of a Yoga Teacher
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Qualities of an effective teacher
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Roles and responsibilities of a teacher
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Professionalism, integrity, interpersonal behaviour, language.
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Ethical commitment
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Ethical Considerations.
Daily Schedule
09:00-10:00
Morning Asana Practice
Gentle movement to prepare the body for stillness.
10:00 - 10:45
Yoga Nidra Practice
Deep experiential session led by Yashaswini.
10:45 - 01:00
Theory & Methodology
Lectures on philosophy, brain anatomy, and teaching labs.
*Intensive runs for 6 consecutive days.
Terms and Conitions:
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The course fee is in Euros and inclusive of all taxes.
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Included in the fee: Tuition, course materials and text books, training.
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Not included: Travel, airport transfers, food, insurance, any other liability etc.
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Airport transfers can be arranged at an additional charge of INR 2400-4000*.
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Accommodation: We have recommendations for accommodations at walkable distance to the shala and the beach, depending on your preference.
How to Apply
1
Apply Online
Fill the form. If no reply in 24hrs, WhatsApp us at +91 9916208267.
2
Deposit €400
Pay non-refundable booking amount via PayPal to confirm your slot.
3
Plan Your Trip
Pay the remaining balance upon arrival in Goa (Cash/Card/PayPal).