​Goa, India • Yoga Alliance Certified
About We Don't Just Teach Yoga.
We Rebuild Humans.
Spine and Sutra was born from a simple truth: Modern bodies carry modern trauma. Traditional yoga, without clinical understanding, is often not enough. We bridge that gap.
THE FOUNDER
Yashaswini
M.Sc Yoga Therapy | E-RYT 500 | Craniosacral Therapist
My journey didn't start on a yoga mat. It started in a boardroom.
In 2010, I was a Marketing Manager at Pantaloons—an MBA graduate climbing the corporate ladder. But my body was failing me. At just 24, I was overweight, battling chronic insomnia, and suffering from severe back pain after a road accident.
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A friend dragged me to a yoga class. I expected a workout. I found a lifeline.
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Yoga didn't just help me lose weight. It rebuilt my spine. It cleared the mental fog. It gave me my sleep back. I realized that the "success" I was chasing in the corporate world was costing me my life force.
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In 2012, I shut the door on corporate life forever. I spent the next decade studying the science of healing—earning my Master's in Yoga Therapy, training in Craniosacral work, and authoring research on stress in athletes.
"Now, I mentor teachers and treat patients. My mission
is to show you that your body is not broken. It is simply waiting
to be heard."
M.Sc Yoga Therapy
SVYASA University
Council Member
Women Yoga Council India
Cranial Sacral
Certified Therapist
5000+ Hours | 12 Years
Training Experience
YOGA NIDRA SPECIALIST
YACEP Certified
ACCUPUNCTURIST
Certified Therapist
Our Sanctuary in Goa
Located in the quiet village of Parra, away from the tourist noise. Our shala is space designed to let the Goan breeze flow through your practice.
